Sandwiches and Chocolate Brownies

Just had a lunch meeting with company directors, and my diet went out the window again. There was a huge array of sandwiches on offer, which meant that the wheat-free diet suffered in a major way. Then there were some very tasty chocolate brownies. I ate four. I could have had to be polite, but instead had four, as I am a fat pig.

On the bright side (of this week) my kung-fu master contacted me yesterday to ask when I will be training again. I have yet another cold at the moment, but hope to get back into training soon. Not everyone has the opportunity to learn the five point exploding heart technique from a kung-fu master, so I really should attempt to prove myself worthy and get my ass back in the swing of things.

Maybe tomorrow if I feel better.

Bruce Lee Fitness and Diet

There is no doubt that Bruce Lee is still the greatest martial artist of all time. Van Damme, Norris, Jackie Chan, Jet Li - they are all good. They all have their own unique styles and they have all produced some great films. But for dedication, and athletic appearance, Bruce Lee is still the best.
If you want to learn more about the man, how he ate, how he worked out, then head over to MotleyHealth.com, as they have a few good articles on Bruce Lee.