Decided to change my approach to fitness and muscle building and a pal down the pub said that Jason Statham is a kettlebell fan. He makes some great films and is a real action hero. His height and choice of clothes always seems to make him look less bulky and strong than he really is though.
So, I have a 16 kg kettlebell (thinking a 12 kg one may have been a better choice) and I am doing 2 arm swings, 1 arm swings, squats, high pulls, cleans, squat jumps and figure 8's.
Great fun and very tiring.
The other day I also started helping my brother with some house removals. That is real work. Knackered now!
Sunday, May 22, 2011
Subscribe to:
Posts (Atom)