Bruce Lee Abs Workout

Bruce Lee was a God amongst us mere mortals. He was a man of steel, but steel that flowed like water. He was a living Wolverine. Every muscle was toned to total perfection. Especially his abdominals. His amazing 6 pack.

Bruce Lee's abdominals were so well defined you could lie Bruce down on the floor and stand slices of toast in between them.

Bruce trained his abs relentlessly. Every day he did core exercises, either as part of a martial arts workout or bodybuilding / weight training.

A lot of the exercises Bruce did are no longer recommended due to back problems. But he loved standard military style sits ups, Roman chair exercises, as well as crunches and weighted abdominal exercises, hanging leg raises and side bends.

But getting abs like Bruce Lee is not just a matter of training like him. You need his genetics too, and eat like him, and have his willpower. I lack all of that myself. I binged tonight. I want to be fit, but I obviously just do not want it that much at the moment.

Bruce Lee Fitness and Diet

There is no doubt that Bruce Lee is still the greatest martial artist of all time. Van Damme, Norris, Jackie Chan, Jet Li - they are all good. They all have their own unique styles and they have all produced some great films. But for dedication, and athletic appearance, Bruce Lee is still the best.
If you want to learn more about the man, how he ate, how he worked out, then head over to MotleyHealth.com, as they have a few good articles on Bruce Lee.