Bruce Lee Abs Workout

Bruce Lee was a God amongst us mere mortals. He was a man of steel, but steel that flowed like water. He was a living Wolverine. Every muscle was toned to total perfection. Especially his abdominals. His amazing 6 pack.

Bruce Lee's abdominals were so well defined you could lie Bruce down on the floor and stand slices of toast in between them.

Bruce trained his abs relentlessly. Every day he did core exercises, either as part of a martial arts workout or bodybuilding / weight training.

A lot of the exercises Bruce did are no longer recommended due to back problems. But he loved standard military style sits ups, Roman chair exercises, as well as crunches and weighted abdominal exercises, hanging leg raises and side bends.

But getting abs like Bruce Lee is not just a matter of training like him. You need his genetics too, and eat like him, and have his willpower. I lack all of that myself. I binged tonight. I want to be fit, but I obviously just do not want it that much at the moment.

If you look old, it is because you are!

People that look younger than others the same age as themselves tend to live longer. Natural deaths occur sooner in people that look like they have had a hard life.

Even adjusting for their real age, sex, and the environment in which they grew up, the perceived age of the twins was linked to their physical and mental agility and with the ability of their cells ability to replicate, a key sign of ageing.

Prof Kaare Christensen from the University of Southern Denmark, who led the study, said that the findings could prove the usefulness of comparing a person’s real age with how old they look as an indicator of their overall health.

“When assessing health, physicians traditionally compare perceived and chronological age, and for adult

patients the expression “looking old for your age” is an indicator of poor health,” the authors of the research write.

“Our study indicates that this practice, which has existed for decades if not centuries, 14is actually a useful clinical approach especially given that in a clinical setting perceived age is based on an array of indicators in addition to facial appearance.”

The research points out that many lifestyle habits which are bad for overall health, including smoking, sunbathing and eating junk food can also cause people to look older.

The findings were published in the British Medical Journal.

You Fatties Gotta Get Fit Innit!

So, you wanna get fit 'cos you're a bit fat, but you love your burgers and cheese sarnies, so what do you do? Well, you gotta get off your backside and sort yourself out, workout, eat well, pump iron like your names Arnold Schwarzenegger, run like you are Usain Bolt, smack a golf ball about a park like your a Tiger in the Woods.

But how? Learn how on the web. Head over to Linkpedia and check out their health and fitness section. The directory includes information websites, personal trainers, gyms and fitness stores. Oh, and just found this list, its a bit slow to load, but a few tasty treats.